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Coaching Details

You’ve probably heard that health and fitness is a journey, not a destination, and along that journey having a guide can be invaluable. Getting started and finding the right direction can be an incredibly daunting task. We will work with you to cut through the noise, gather appropriate data about your current situation, and together help plot the best course forward. The IronLane Coaching methodology is a continuous cycle of optimization, managing your life challenges and maximizing performance.

Assess & Align: First up, understanding where you currently are. We conduct a comprehensive assessment of your current fitness, nutrition, sleep, stress, and performance metrics.

Personalize & Plan: Based on that assessment, we plan for what changes and modifications to fit within your current lifestyle and goals. This isn't a one-size-fits-all approach – it's tailored specifically to your needs and aspirations.

Train & Track: Now we get to work, executing the plan and monitoring different kinds of quantitative and qualitative data. This isn’t about just looking at the numbers, but how you feel mentally and physically. This phase is also constantly adapting to each individual day based on any changes that need to be made due to outside influences like illness, work, or family.

Perform & Progress: We equip you with the mental and physical tools to perform at your best, both in competition and in your professional life. We celebrate your successes and help you set new goals, constantly pushing your boundaries.

Hexagonal rubber dumbbells and weight plates on a red textured surface with a jump rope.
Colorful breakfast scene with two plates of fresh fruits, nuts, and cereals, alongside a cup of coffee or tea, avocados, honey jar, and pink tulips.
Wooden Scrabble tiles spelling "GET GOOD SLEEP" on a white background.
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IronLane Forge: Build Your Ultimate Success

Based on this process, Ironman triathlete, certified health coach, and former aerospace engineer Josh Lane, will provide expert guidance in the following areas:

Strength & Conditioning: Strength is the foundation for not only performance but injury prevention.

Nutrition: Without an appropriate life fueling strategy, you’re trying to drive your car with 4 different sized tires. Sure you might get where you’re going, but not as fast as you could, as smooth as you’d like, and that car will break down at some point.

Sleep Optimization: THE hands down best way to maximize performance is better sleep. This is a critical component, but also a massive challenge for many. Our goal isn’t to perfect sleep, but steadily improve it.

Stress Management: Many of us deal with outsized levels of stress. The goal is to reduce the bad stress, increase the good kinds of stress, and develop strategies to modulate stress levels.

Performance Enhancement: We love numbers, but that’s just part of the recipe. We'll help you track, tweak, and triumph, ensuring you feel as good as your data looks.

IronLane Forge: Subscription Includes

  • Initial consultation

  • Detailed analysis of current routines to collaborate on initial targets

  • Weekly coaching sessions

  • Evolving strength program

  • Customized nutrition and fueling strategies

  • Sleep optimization

  • Stress management tools

  • Custom app for tailored plans and feedback

  • Injury prevention strategies

  • Recovery optimization

  • Race day/week planning

  • Long term periodization

  • Unlimited email and text messaging