IronLane Coaching empowers endurance athletes and high-performing professionals to achieve their personal best through comprehensive coaching and personalized guidance. We focus on five key pillars of well-being to unlock your full potential:

Strength & Conditioning:

Functional movement assessments and corrective exercises to optimize movement patterns and improve efficiency.

Develop a foundation of strength and power for increased performance and injury prevention.

Nutrition:

Fuel your body with optimal nutrition for training, recovery, and overall well-being.

Strategies for optimizing macronutrient intake and timing to enhance performance and body composition.

Sleep Optimization:

Develop a sleep routine that prioritizes quality and quantity for optimal recovery and cognitive function.

Identify and address potential sleep disruptors, such as stress, caffeine, or blue light exposure optimizing sleep hygiene practices to promote restful sleep.

Stress Management:

Build resilience and develop coping mechanisms to manage the demands of a high-performance lifestyle.

Identify and address sources of stress to create a more balanced and fulfilling life.

Performance Enhancement:

Mental skills training to develop focus, confidence, and resilience under pressure.

Goal setting and visualization techniques to clarify your vision and stay motivated.

Subscription:

We offer a variety of packages. Ask about our subscription which includes: Initial consultation, Detailed analysis of current routines to collaborate on initial targets, Bi-Weekly coaching sessions, Evolving strength program, Customized nutrition and fueling strategies, Sleep optimization, Stress management tools, Custom app for tailored plans and feedback, Injury prevention strategies, Recovery optimization, Half-marathon, marathon, 70.3, and Ironman training plans, Race day/week planning, Long term periodization, and Unlimited email and text messaging