IronLane empowers professionals to perform at their peak— physically, mentally, and professionally. Whether you’re in the courtroom, the boardroom, or training for your next endurance challenge: Our work goes beyond the finish line.
Forge Your Wellness, Fuel Your Success
[ About ]
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You've mastered the complexities of your profession and now it's time to apply that same precision to your health and performance. Around here, it’s not about quick fixes, but about building sustainable strategies amidst demanding schedules and high-stakes environments.
We serve as your trusted advisor, helping you cut through wellness fads and noise by gathering meaningful data, understanding your unique challenges, and crafting a clear, strategic path forward. Our approach is a continuous cycle of refinement designed to support your performance, resilience, and long-term success.
Our Founder
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Josh Lane
Josh Lane is an Ironman triathlete, certified health coach, and former aerospace engineer.
Having spent much of his previous career working extremely long hours and putting his health on the back burner, he decided it was time to make a change.
He now spends his time coaching others through achieving and maintaining their peak physique & performance while working long hours and balancing high stress deadlines.
[ TESTIMONIALS ]
"I have been training with Josh Lane for two years and have never been in better shape. He’s great to work with and really cares about your health. I highly recommend!."
Jennifer
“Awesome coach. Really works with you to meet your goals. Strongly recommended if you are interested in distance events or triathlons. Great rates too! Give Josh a call!”
Ted
[ FAQ ]
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I specialize in working with high-achieving professionals and endurance athletes (triathletes, runners, cyclists) who are ready to level up their health and performance. Whether you're looking to balance a demanding career with peak wellness or aiming for your first race, I offer coaching tailored to your lifestyle and goals.
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Coaching includes a fully customized training plan aligned to your goals, lifestyle, and data insights. You’ll also receive nutrition support, guidance on sleep and stress management, detailed performance feedback, and frequent check-ins via app and messaging. It is a holistic approach to sustainable, high-performance living.
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This is based on the client, everything from a tailored inclusive mobile app, email, text, phone calls, video calls, or in-person are all options, as is a combination of those. During our initial discussions, this will be agreed upon such that you get your tailored workouts, a convenient way to log your nutrition and recovery metrics, and message me for feedback or adjustments.
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Absolutely. While I coach many endurance athletes, I also work with professionals and everyday high-performers who want to feel better, build resilience, and take control of their health. My coaching practice and experience covers the entire spectrum of ages and performance levels.
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Getting started is simple, schedule a free discovery call here. We’ll discuss your current health and routines, challenges, and what goals you have. If we agree there is an alignment, I’ll walk you through next steps for onboarding and building your custom plan