What kind of clients do you work with?

I specialize in working with endurance athletes (triathletes, runners, cyclists) and high-achieving professionals who are ready to level up their health and performance. Whether you're aiming for your first race or looking to balance a demanding career with peak wellness, I offer coaching tailored to your lifestyle and goals.

What’s included in your coaching program?

Coaching includes a fully customized training plan aligned to your goals, lifestyle, and data insights. You’ll also receive nutrition support, guidance on sleep and stress management, detailed performance feedback, and frequent check-ins via app and messaging. It is a holistic approach to sustainable, high-performance living.

How does online coaching work?

This is based on the client, everything from a tailored inclusive mobile app, email, text, phone calls, video calls, or in-person are all options, as is a combination of those. During our initial discussions, this will be agreed upon such that you get your tailored workouts, a convenient way to log your nutrition and recovery metrics, and message me for feedback or adjustments.

I’m not a competitive athlete — is this still right for me?

Absolutely. While I coach many endurance athletes, I also work with professionals and everyday high-performers who want to feel better, build resilience, and take control of their health. My coaching practice and experience covers the entire spectrum of ages and performance levels.

How do I get started?

Getting started is simple, schedule a free discovery call here. We’ll discuss your current health and routines, challenges, and what goals you have. If we agree there is an alignment, I’ll walk you through next steps for onboarding and building your custom plan.