After 35, Strength Training Isn't a Bonus. It's the Baseline.
Most endurance athletes treat strength work like a side quest. After 35, it's what keeps you healthy enough to train consistently. Here's why, and how to train it differently from your endurance work: heavy loads, low reps, long rests.
The GLP-1 Conversation Nobody's Having With Individuals Who Train
Most GLP-1 conversations stop at weight loss. For men over 40 who train, that's the wrong finish line — appetite suppression has downstream effects on protein intake and recovery that most prescribers aren't tracking.
Strength Training Anywhere: Build on What You Already Have
Strength training doesn’t require a gym — it requires consistency.
Learn how to stay strong through home workouts and holiday travel using what you already have.
Strength Training 101: A Foundation for Health and Performance
Strength training isn’t just for athletes — it’s one of the most powerful tools for improving health, performance, and longevity. Learn what it is, why it matters, and how to get started with simple, sustainable steps.