January Check-In: What’s Working, What’s Hard, and What I’m Adjusting
January is often full of momentum — and friction. This check-in reflects on what’s gone well so far, where I’ve struggled, and how I’m adjusting my approach moving forward. Progress isn’t about perfect execution, but honest reflection and course correction.
How to Measure Progress (Even When the Scale or Stopwatch Won’t Budge)
Progress isn’t linear — and plateaus don’t mean you’re stuck. Learn how to measure progress more effectively and break through plateaus in strength and endurance using simple, sustainable strategies.