After 35, Strength Training Isn't a Bonus. It's the Baseline.
Most endurance athletes treat strength work like a side quest. After 35, it's what keeps you healthy enough to train consistently. Here's why, and how to train it differently from your endurance work: heavy loads, low reps, long rests.
How I Stayed on Track Without Following My Normal Routine
I recently had the opportunity to put my Summer Baseline framework to the test during a trip. The routine wasn't perfect, but that wasn't the goal. Here's what actually helped me stay consistent—and why having a travel version of your plan makes all the difference.
The best travel plan is not your full home routine. It is the version that works on the road and keeps the important pieces alive.
Summer Eating Needs Anchors, Not Perfection
Summer eating often falls apart when people swing between rigid control and no structure at all. A few clear nutrition anchors can make the season much easier to navigate.
The 30-Minute Rule: How to Keep Training Alive During Busy Seasons
Short workouts are not a compromise when programmed correctly. They are one of the most effective tools for staying consistent when life gets busy.
Your Summer Training Plan Needs a Minimum Effective Dose
During chaotic seasons, the smartest training plan is often not the biggest one. It is the minimum effective dose that preserves momentum, muscle, conditioning, and confidence.
Find the Weak Points Before Summer Does
Summer often exposes the routines that were already fragile. A quick self-audit can help you identify what is most likely to break first.
You Don’t Need to Start Over — You Need a Reset
Falling off your routine doesn’t mean you need to start from scratch. Often the solution isn’t a restart — it’s a reset. Here’s how to rebuild momentum without abandoning your progress.
The Gadgets That Actually Moved the Needle
Not every health purchase is worth it. Here’s a personal look at the investments that actually improved my consistency, recovery, and performance — and the ones that didn’t.
January Check-In: What’s Working, What’s Hard, and What I’m Adjusting
January is often full of momentum — and friction. This check-in reflects on what’s gone well so far, where I’ve struggled, and how I’m adjusting my approach moving forward. Progress isn’t about perfect execution, but honest reflection and course correction.